Raw Pecan Pieces

Trader Joe's

Fat 86%Carbs 9%
Percent Calories

⅓ cup of raw pecan pieces (Trader Joe's) contains 220 Calories. The macronutrient breakdown is 9% carbs, 86% fat, and 5% protein. This has a relatively high calorie density, with 710 Calories per 100g.

Nutrition Facts

For ⅓ cup of raw pecan pieces (31g)

NutrientValue%DV
Calories220
Fats21g 27%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs5g 2%
Net carbs2g
Fiber3g 11%
Sugar2g
Protein3g
Calcium14mg 1%
Iron1mg 12%
Potassium150mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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