Raw Cauliflower Tabouli

Raw Cauliflower Tabouli
Fat 71%Carbs 22%
Percent Calories

1 serving of raw cauliflower tabouli contains 220 Calories. The macronutrient breakdown is 22% carbs, 71% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Separate the cauliflower into florets and dice the tomatoes. Chop the parsley, mint, and scallions. Finely dice the cucumber.
  2. Place the cauliflower florets into a food processor and pulse until they resemble couscous.
  3. Transfer the cauliflower to a large mixing bowl and combine with the tomatoes, parsley, mint, scallions, cucumber, pepper, salt, lemon juice, and olive oil.
  4. Adjust seasoning as needed and serve.

Nutrition Facts

For 1 serving of raw cauliflower tabouli (292g)

NutrientValue%DV
Calories220
Fats19g 24%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium334mg 15%
Carbs13g 5%
Net carbs9g
Fiber4g 15%
Sugar5g
Protein4g
Calcium89mg 9%
Iron3mg 34%
Potassium688mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene70μg
Beta carotene1437μg
Caffeine0mg
Choline46mg 8%
Copper0.1mg 16%
Fluoride3μg
Folate (B9)109μg 27%
Lycopene1582μg
Magnesium45mg 11%
Manganese0.4mg 15%
Niacin1mg 8%
Pantothenic acid1mg 18%
Phosphorus90mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2586IU
Vitamin A129μg 14%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C81mg 90%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K409μg 341%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.3g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g