Rava Idli

vegan indian food

Rava Idli
Fat 14%Carbs 70%Protein 16%
Percent Calories

1 idlis of rava idli (vegan indian food) contains 86 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 16% protein. This has a relatively low calorie density, with 113 Calories per 100g.

Makes
28 idlis
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Place the tofu in a blender with almond milk and lemon juice. Blend until smooth.
  2. Heat the oil in a wok or large skillet. Add the mustard and when it sputters, add the onions, ginger and chili peppers.
  3. Saute, stirring frequently, until the onions are translucent. Add some salt to help them along.
  4. Add the carrots and coriander. Stir well, then add the sooji rava.
  5. Saute over medium heat, stirring frequently to keep the rava from sticking or burning. It can brown easily in hot spots, so don't leave it unattended.
  6. When the rava is fragrant and lightly colored, turn off the mixture and let it cool a little. Add the tofu mixture, mix well and add four to five cups of water, You want the batter to be quite thick, thicker than a pancake batter. Add salt to taste.
  7. Add the Eno fruit salt and immediately pour the batter into the idli molds. If you're using the Idlito, you don't need any oil, but it is a good idea to spray some oil into the steel molds which makes unmolding easier.
  8. Pour about an inch of water in a wide pan deep and wide enough to hold the idli mold comfortably. Bring it to a boil. Place the mold carefully into the pan. Cover, and let the idlis steam on low heat for 15 minutes.
  9. Remove the mold from the steamer. Let the idlis cool a bit, then unmold.
  10. Serve hot with sambar or coconut chutney.
  11. Recipe by: Vaishali (source: https://holycowvegan.net/rava-idli-recipe/)

Nutrition Facts

For 1 idlis of rava idli (76g)

NutrientValue%DV
Calories86
Fats1g 2%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium93mg 4%
Carbs15g 5%
Net carbs14g
Fiber1g 4%
Sugar1g
Protein4g
Calcium49mg 5%
Iron1mg 14%
Potassium95mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene92μg
Beta carotene263μg
Caffeine0mg
Choline2mg 0.3%
Copper0.1mg 7%
Fluoride0.1μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium16mg 4%
Manganese0.3mg 14%
Niacin1mg 8%
Pantothenic acid0.1mg 3%
Phosphorus43mg 6%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium18μg 32%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU527IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C11mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K2μg 2%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g