Rava Idli
vegan indian food

1 idlis of rava idli (vegan indian food) contains 86 Calories. The macronutrient breakdown is 70% carbs, 14% fat, and 16% protein. This has a relatively low calorie density, with 113 Calories per 100g.
- Makes
- 28 idlis
- Prep Time
- 25 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Place the tofu in a blender with almond milk and lemon juice. Blend until smooth.
- Heat the oil in a wok or large skillet. Add the mustard and when it sputters, add the onions, ginger and chili peppers.
- Saute, stirring frequently, until the onions are translucent. Add some salt to help them along.
- Add the carrots and coriander. Stir well, then add the sooji rava.
- Saute over medium heat, stirring frequently to keep the rava from sticking or burning. It can brown easily in hot spots, so don't leave it unattended.
- When the rava is fragrant and lightly colored, turn off the mixture and let it cool a little. Add the tofu mixture, mix well and add four to five cups of water, You want the batter to be quite thick, thicker than a pancake batter. Add salt to taste.
- Add the Eno fruit salt and immediately pour the batter into the idli molds. If you're using the Idlito, you don't need any oil, but it is a good idea to spray some oil into the steel molds which makes unmolding easier.
- Pour about an inch of water in a wide pan deep and wide enough to hold the idli mold comfortably. Bring it to a boil. Place the mold carefully into the pan. Cover, and let the idlis steam on low heat for 15 minutes.
- Remove the mold from the steamer. Let the idlis cool a bit, then unmold.
- Serve hot with sambar or coconut chutney.
- Recipe by: Vaishali (source: https://holycowvegan.net/rava-idli-recipe/)
Nutrition Facts
For 1 idlis of rava idli (76g)
Nutrient | Value | %DV |
---|---|---|
Calories | 86 | |
Fats | 1g | 2% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 93mg | 4% |
Carbs | 15g | 5% |
Net carbs | 14g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 4g | |
Calcium | 49mg | 5% |
Iron | 1mg | 14% |
Potassium | 95mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 92μg | |
Beta carotene | 263μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 0.1mg | 7% |
Fluoride | 0.1μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 43mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 527IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |