Ratatouille
1 Serving of ratatouille contains 98 Calories. The macronutrient breakdown is 49% carbs, 40% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 8 Serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Sauté the onion, bell pepper, and garlic in the olive oil over medium heat until tender. Add the tomatoes and let simmer 10 minutes.
- Add the eggplant, zucchini, and squash, salt and pepper, and cook until the eggplant is tender.
- Remove from heat and add black olives, oregano, and fresh basil. Can be served hot or cold.
Nutrition Facts
For 1 Serving of ratatouille (250g)
Nutrient | Value | %DV |
---|---|---|
Calories | 98 | |
Fats | 5g | 6% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 186mg | 8% |
Carbs | 13g | 5% |
Net carbs | 9g | |
Fiber | 5g | 17% |
Sugar | 8g | |
Protein | 3g | |
Calcium | 55mg | 6% |
Iron | 2mg | 21% |
Potassium | 601mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 477μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.2mg | 25% |
Fluoride | 0.1μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 2713μg | |
Magnesium | 40mg | 10% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 77mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 859IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 44mg | 48% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |