Raspberry, Strawberry, Blackberry, Blueberry smoothie
1 serving of raspberry, strawberry, blackberry, blueberry smoothie contains 333 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This is a good source of fiber (60% of your Daily Value), potassium (23% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Raspberries, frozen, unsweetened ½ cup, unthawed or 70g
Directions
- Mix all ingredients except water and blend. Add water until well blended.
Nutrition Facts
For 1 serving of raspberry, strawberry, blackberry, blueberry smoothie (820g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 83g | 30% |
| Net carbs | 66g | |
| Fiber | 17g | 60% |
| Sugar | 47g | |
| Protein | 6g | |
| Calcium | 108mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 1097mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 1841μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 27% |
| Fluoride | 9μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 82% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 117mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3117IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 95mg | 105% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 191μg | 159% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
