Raspberry Crumble

Mountain House

Fat 15% Carbs 83%
Percent Calories

¼ package dry of raspberry crumble (Mountain House) contains 160 Calories. The macronutrient breakdown is 83% carbs, 15% fat, and 3% protein. This has a relatively high calorie density, with 432 Calories per 100g.

Nutrition Facts

For ¼ package dry of raspberry crumble (37g)

Nutrient Value %DV
Calories 160
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 1g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 20g
Protein 1g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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