Raspberry Cream Cheese Filled Croissant

Breads-Rolls - Division of University Housing

Fat 45% Carbs 47%
Percent Calories

3 ½ oz of raspberry cream cheese filled croissant (Breads-Rolls - Division of University Housing) contains 338 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 8% protein. This has a relatively high calorie density, with 345 Calories per 100g.

Nutrition Facts

For 3 ½ oz of raspberry cream cheese filled croissant (98g)

Nutrient Value %DV
Calories 338
Fats 17g 22%
Saturated fats 0g 0%
Trans fats
Cholesterol 5mg 2%
Sodium 644mg 28%
Carbs 40g 15%
Net carbs 39g
Fiber 1g 4%
Sugar
Protein 7g
Calcium 40mg 4%
Iron 1mg 11%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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