Raspberries and Blackberries Protein Smoothie
2 Shake of raspberries and blackberries protein smoothie contains 603 Calories. The macronutrient breakdown is 43% carbs, 19% fat, and 39% protein. This is a good source of protein (109% of your Daily Value), fiber (47% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 Shake
- Prep Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 2 package or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 Shake of raspberries and blackberries protein smoothie (719g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 603 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 607mg | 26% |
| Carbs | 67g | 24% |
| Net carbs | 54g | |
| Fiber | 13g | 47% |
| Sugar | 31g | |
| Protein | 61g | |
| Calcium | 1301mg | 130% |
| Iron | 5mg | 66% |
| Potassium | 1587mg | 34% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.3mg | 32% |
| Fluoride | 15μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 529mg | 76% |
| Retinol | 299μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1174IU | |
| Vitamin A | 668μg | 74% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 67mg | 75% |
| Vitamin D IU | 230IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 3g | |
| Lactose | 25g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
