Raspberries and Blackberries Protein Smoothie
1 ½ Shake of raspberries and blackberries protein smoothie contains 452 Calories. The macronutrient breakdown is 43% carbs, 19% fat, and 39% protein. This is a good source of protein (82% of your Daily Value), fiber (35% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 Shake
- Prep Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 1 ½ package or 2g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 ½ Shake of raspberries and blackberries protein smoothie (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 455mg | 20% |
| Carbs | 50g | 18% |
| Net carbs | 41g | |
| Fiber | 10g | 35% |
| Sugar | 23g | |
| Protein | 46g | |
| Calcium | 976mg | 98% |
| Iron | 4mg | 49% |
| Potassium | 1190mg | 25% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.2mg | 24% |
| Fluoride | 11μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 396mg | 57% |
| Retinol | 224μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 880IU | |
| Vitamin A | 501μg | 56% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 173IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 19g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
