Rasam soup

Fat 55%Carbs 41%
Percent Calories

1 serving of rasam soup contains 260 Calories. The macronutrient breakdown is 41% carbs, 55% fat, and 4% protein. This is a good source of total omega 3 (1 g).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Infuse for 30min - 200 ml hot water with tamarind paste. Drain and keep the juice.
  2. Saute : oil, mustard seed, cumin seed, dried chili, lentil, curry leaves, turmeric. For 1 to 2 minutes.
  3. Add rasam powder, liquid ( water + tamarind infused water) + 1 tomato + salt. Until boil then remove form fire and cover. ( do not over boil the rasam)
  4. Add coriander leaves on top of the soup and serve
  5. Cook rice with cumin seeds ( jeera rice ) or could also do with cardamom seeds

Nutrition Facts

For 1 serving of rasam soup (358g)

NutrientValue%DV
Calories260
Fats16g 20%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol0mg 0%
Sodium42mg 2%
Carbs27g 10%
Net carbs25g
Fiber2g 6%
Sugar1g
Protein3g
Calcium53mg 5%
Iron1mg 14%
Potassium116mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene204μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)57μg 14%
Lycopene791μg
Magnesium13mg 3%
Manganese0.3mg 11%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU369IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K18μg 15%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose0g
Glucose4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g