Ranch Peanuts

Lance

Fat 67% Carbs 22% Protein 11%
Percent Calories

1 package of ranch peanuts (Lance) contains 220 Calories. The macronutrient breakdown is 22% carbs, 67% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 package of ranch peanuts (39g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 1g
Protein 6g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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