Ramen, Premium

Nongshim

Fat 38% Carbs 54%
Percent Calories

1 bowl of ramen, premium (Nongshim) contains 470 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (14% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 bowl of ramen, premium (101g)

Nutrient Value %DV
Calories 470
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 1520mg 66%
Carbs 63g 23%
Net carbs 59g
Fiber 4g 14%
Sugar 3g
Protein 9g
Calcium 150mg 15%
Iron 1mg 14%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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