Rajma Masala chaat
Red kidney beans with cucumber
1 serving of rajma masala chaat (Red kidney beans with cucumber) contains 160 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (19% of your Daily Value), fiber (41% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of rajma masala chaat (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 246mg | 11% |
| Carbs | 30g | 11% |
| Net carbs | 18g | |
| Fiber | 11g | 41% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 101mg | 10% |
| Iron | 4mg | 44% |
| Potassium | 779mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.4mg | 46% |
| Fluoride | 3μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 643μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 191mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 353IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 16μg | 14% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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