Name: Rajma Chawal
Yield: 1
Ingredients: ¾ cup Kidney beans; 3 tbsp Avocado oil; ¾ tbsp Ginger Garlic Paste; 1 ¼ cup, chopped Onions; 1 cup, chopped or sliced Tomatoes; 2 ½ cup Water; 1 tsp Ginger root; 1 tbsp Chili peppers; 1 tsp Salt; 2 tbsp Fresh cilantro

1 serving of rajma chawal contains 960 Calories. The macronutrient breakdown is 45% carbs, 40% fat, and 14% protein. This is a good source of protein (63% of your Daily Value), fiber (95% of your Daily Value), and potassium (56% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Kidney beans
Red, mature seeds, raw

¾ cup or 138g
Avocado oil
3 tbsp or 42g
Ginger Garlic Paste
Laxmi

¾ tbsp or 75g
Onions
Raw

1 ¼ cup, chopped or 200g
Tomatoes
Red, ripe, raw, year round average

1 cup, chopped or sliced or 180g
Water
Plain, clean water

2 ½ cup or 592g
Ginger root
Raw

1 tsp or 2g
Chili peppers
Green, canned

1 tbsp or 9g
Salt
Table

1 tsp or 6g
Fresh cilantro
Coriander leaves, raw

2 tbsp or 2g

Directions

https://www.indianhealthyrecipes.com/rajma-recipe-rajma-masala-recipe/

Amount Unit

Nutrition Facts

For 1 serving of rajma chawal

Nutrient	Value	%DV
Calories	960
Fats	44g	57%
Saturated fats	5g	26%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	2398mg	104%
Carbs	112g	41%
Net carbs	85g
Fiber	27g	95%
Sugar	16g
Protein	35g

Calcium	185mg	18%
Iron	10mg	128%
Potassium	2623mg	56%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	183μg
Beta carotene	889μg
Caffeine	0mg
Choline	116mg	21%
Copper	1mg	138%
Fluoride	9μg
Folate (B9)	615μg	154%
Lycopene	4631μg
Magnesium	232mg	55%
Manganese	2mg	87%
Niacin	4mg	26%
Pantothenic acid	1mg	30%
Phosphorus	664mg	95%
Retinol	0μg
Riboflavin (B2)	0.2mg	19%
Selenium	5μg	10%
Theobromine	0mg
Thiamine	1mg	93%
Vitamin A IU	1649IU
Vitamin A	83μg	9%
Vitamin B12	0μg	0%
Vitamin B6	1mg	67%
Vitamin C	49mg	55%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	8%
Vitamin K	29μg	24%
Zinc	4mg	41%
Sugars
Sugar	16g
Sucrose	2g
Glucose	6g
Fructose	5g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	5g	26%
Monounsaturated fats	30g
Polyunsaturated fats	6g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	6g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0.5g
Phenylalanine	2g
Proline	1g
Serine	2g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g