Raisins

Seedless

Raisins
Carbs 95%
Percent Calories

¾ cup (not packed) of raisins (Seedless) contains 325 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of fiber (14% of your Daily Value) and potassium (17% of your Daily Value).

Nutrition Facts

For ¾ cup (not packed) of raisins (109g)

NutrientValue%DV
Calories325
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium12mg 1%
Carbs86g 31%
Net carbs82g
Fiber4g 14%
Sugar64g
Protein3g
Calcium54mg 5%
Iron2mg 26%
Potassium815mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 38%
Fluoride254μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium35mg 8%
Manganese0.3mg 14%
Niacin1mg 5%
Pantothenic acid0.1mg 2%
Phosphorus110mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K4μg 3%
Zinc0.2mg 2%
Sugars
Sugar64g
Sucrose0.5g
Glucose30g
Fructose32g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0g
Valine0.1g

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