Rainbow Trout Fillets

President's Choice

Fat 62% Protein 37%
Percent Calories

1 fillet of rainbow trout fillets (President's Choice) contains 290 Calories. The macronutrient breakdown is 1% carbs, 62% fat, and 37% protein. This is a good source of protein (48% of your Daily Value).

Nutrition Facts

For 1 fillet of rainbow trout fillets (140g)

Nutrient Value %DV
Calories 290
Fats 20g 26%
Saturated fats 4g 20%
Trans fats 0.2g
Cholesterol 70mg 23%
Sodium 340mg 15%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 26mg 3%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 9g
Polyunsaturated fats 6g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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