Rainbow Roll Combo, Real Crab

Nikko

Fat 32% Carbs 45% Protein 24%
Percent Calories

4 ¾ oz of rainbow roll combo, real crab (Nikko) contains 202 Calories. The macronutrient breakdown is 45% carbs, 32% fat, and 24% protein. This is a good source of protein (22% of your Daily Value).

Nutrition Facts

For 4 ¾ oz of rainbow roll combo, real crab

Nutrient Value %DV
Calories 202
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0.4g
Cholesterol 26mg 9%
Sodium 400mg 17%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 6%
Sugar 3g
Protein 12g
Calcium 10mg 1%
Iron 1mg 7%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 15μg 2%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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