Rail & Rye Braised Short Ribs
Beef short rib, braised in red wine and oregano, until fall off the bone tender. Served with crispy potatoes brava, edamame, and topped with local micro greens.
1 serving of rail & rye braised short ribs (Beef short rib, braised in red wine and oregano, until fall off the bone tender. Served with crispy potatoes brava, edamame, and topped with local micro greens.) contains 631 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 24% protein. This is a good source of protein (68% of your Daily Value), fiber (50% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Directions
- https://www.railandrye.com/items/braised-short-ribs?location=rail-and-rye&menu=dinner-ordering
Nutrition Facts
For 1 serving of rail & rye braised short ribs (421g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 31g | 40% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 484mg | 21% |
| Carbs | 49g | 18% |
| Net carbs | 35g | |
| Fiber | 14g | 50% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 373mg | 37% |
| Iron | 6mg | 71% |
| Potassium | 676mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 61% |
| Fluoride | 0μg | |
| Folate (B9) | 482μg | 121% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 2mg | 69% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 0IU | |
| Vitamin A | 803μg | 89% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |