Ragi Kanji (Finger Millet Gruel)

Gruels and Grains

Carbs 94%
Percent Calories

1 serving of ragi kanji (finger millet gruel) (Gruels and Grains) contains 89 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This has a relatively low calorie density, with 18 Calories per 100g.

Makes
1 serving
Prep Time
1 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. 1. In a medium saucepan, bring 1½ cups of water to a rapid boil. 2. In a separate bowl, whisk the remaining ½ cup of water into the ragi flour, making a paste. Ensure no lumps are formed. 3. Add the paste to the boiling water and stir continuously to prevent lumps from forming and to make sure the kanji does not stick to the bottom of the pan. Cook on low heat for 4-5 minutes. 4. When the raw smell disappears, add the jaggery / palm sugar and cook for 2 more minutes. Remove from heat, allow to cool and serve.
  2. ● You can add cardamom*, almond powder, dates, cashews, raw groundnuts, dried coconut powder (copra), and/or pistachio powder to this kanji. ● For a salty kanji, omit the jaggery/palm sugar and use salt instead. Sour buttermilk can also be added

Nutrition Facts

For 1 serving of ragi kanji (finger millet gruel) (497g)

NutrientValue%DV
Calories89
Fats0.2g 0.3%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium35mg 2%
Carbs20g 7%
Net carbs20g
Fiber0.4g 2%
Sugar13g
Protein1g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar13g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g