Ragi Kanji (Finger Millet Gruel)
Gruels and Grains
1 serving of ragi kanji (finger millet gruel) (Gruels and Grains) contains 89 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This has a relatively low calorie density, with 18 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- 1. In a medium saucepan, bring 1½ cups of water to a rapid boil. 2. In a separate bowl, whisk the remaining ½ cup of water into the ragi flour, making a paste. Ensure no lumps are formed. 3. Add the paste to the boiling water and stir continuously to prevent lumps from forming and to make sure the kanji does not stick to the bottom of the pan. Cook on low heat for 4-5 minutes. 4. When the raw smell disappears, add the jaggery / palm sugar and cook for 2 more minutes. Remove from heat, allow to cool and serve.
- ● You can add cardamom*, almond powder, dates, cashews, raw groundnuts, dried coconut powder (copra), and/or pistachio powder to this kanji. ● For a salty kanji, omit the jaggery/palm sugar and use salt instead. Sour buttermilk can also be added
Nutrition Facts
For 1 serving of ragi kanji (finger millet gruel) (497g)
Nutrient | Value | %DV |
---|---|---|
Calories | 89 | |
Fats | 0.2g | 0.3% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 35mg | 2% |
Carbs | 20g | 7% |
Net carbs | 20g | |
Fiber | 0.4g | 2% |
Sugar | 13g | |
Protein | 1g | |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |