Ragi Dosa

Instant Ragi Dosa recipe (https://www.vegrecipesofindia.com/ragi-dosa-recipe/)

Fat 17%Carbs 71%Protein 12%
Percent Calories

1 serving of ragi dosa (Instant Ragi Dosa recipe (https://www.vegrecipesofindia.com/ragi-dosa-recipe/)) contains 109 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This is a good source of vitamin c (33% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine ragi flour and rice flour in a mixing bowl.
  2. Add finely chopped onions, finely chopped ginger, curry powder, chopped green chillies, chopped cilantro leaves, cumin, grated coconut and salt as per taste.
  3. Add buttermilk and 1.5 cups water. (To make the buttermilk, stir briskly ¼ cup yogurt with ¼ cup water.)
  4. Mix very well to a thin batter.
  5. Cover and let the batter rest for 15 to 20 minutes.
  6. Heat a a skillet on medium. Spread some oil in the skillet.
  7. Before pouring batter mix very well as the flours settle on the bottom of the pan. On the medium hot skillet pour the batter from outside to inside. Then you can gently spread the batter with the ladle.
  8. Let the base cook and become crisp. Sprinkle some oil on top and spread it with a spoon. Sprinkle a few drops of oil on the sides of the dosa as well.
  9. When the base is golden and crisp, turn over and cook the other side. Cook till both sides are crisp and cooked well. Make all ragi dosa this way.
  10. Serve ragi dosa with any potato masala, vegetable dish, sambar or coconut chutney.

Nutrition Facts

For 1 serving of ragi dosa (186g)

NutrientValue%DV
Calories109
Fats2g 3%
Saturated fats1g 7%
Trans fats0g
Cholesterol2mg 1%
Sodium338mg 15%
Carbs20g 7%
Net carbs18g
Fiber2g 6%
Sugar5g
Protein3g
Calcium78mg 8%
Iron1mg 9%
Potassium208mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene109μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 8%
Fluoride0.2μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0.3mg 12%
Niacin0.5mg 3%
Pantothenic acid0.1mg 2%
Phosphorus55mg 8%
Retinol5μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU206IU
Vitamin A14μg 2%
Vitamin B120.1μg 5%
Vitamin B60.1mg 7%
Vitamin C29mg 33%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 2%
Vitamin K5μg 4%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose2g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g