Ragi Dosa
Instant Ragi Dosa recipe (https://www.vegrecipesofindia.com/ragi-dosa-recipe/)
1 serving of ragi dosa (Instant Ragi Dosa recipe (https://www.vegrecipesofindia.com/ragi-dosa-recipe/)) contains 109 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This is a good source of vitamin c (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine ragi flour and rice flour in a mixing bowl.
- Add finely chopped onions, finely chopped ginger, curry powder, chopped green chillies, chopped cilantro leaves, cumin, grated coconut and salt as per taste.
- Add buttermilk and 1.5 cups water. (To make the buttermilk, stir briskly ¼ cup yogurt with ¼ cup water.)
- Mix very well to a thin batter.
- Cover and let the batter rest for 15 to 20 minutes.
- Heat a a skillet on medium. Spread some oil in the skillet.
- Before pouring batter mix very well as the flours settle on the bottom of the pan. On the medium hot skillet pour the batter from outside to inside. Then you can gently spread the batter with the ladle.
- Let the base cook and become crisp. Sprinkle some oil on top and spread it with a spoon. Sprinkle a few drops of oil on the sides of the dosa as well.
- When the base is golden and crisp, turn over and cook the other side. Cook till both sides are crisp and cooked well. Make all ragi dosa this way.
- Serve ragi dosa with any potato masala, vegetable dish, sambar or coconut chutney.
Nutrition Facts
For 1 serving of ragi dosa (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 109 | |
Fats | 2g | 3% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 338mg | 15% |
Carbs | 20g | 7% |
Net carbs | 18g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 3g | |
Calcium | 78mg | 8% |
Iron | 1mg | 9% |
Potassium | 208mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 109μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 8% |
Fluoride | 0.2μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.3mg | 12% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 55mg | 8% |
Retinol | 5μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 206IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 29mg | 33% |
Vitamin D IU | 0.3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 5μg | 4% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |