Rachel Sandwich
Turkey, coleslaw, 1000 island dressing on Rye
1 serving of rachel sandwich (Turkey, coleslaw, 1000 island dressing on Rye) contains 553 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Swiss cheese 1 slice (1 oz) or 28g
Directions
- Spread thousand island dressing on bread and make sandwiches with turkey, coleslaw, and cheese.
- Melt butter in a 12-inch nonstick skillet over medium heat, then cook sandwiches, turning once, until bread is golden and cheese is melted, about 6 minutes total.
Nutrition Facts
For 1 serving of rachel sandwich (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 31g | 40% |
| Saturated fats | 15g | 75% |
| Trans fats | 0.5g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1599mg | 70% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 28g | |
| Calcium | 292mg | 29% |
| Iron | 4mg | 51% |
| Potassium | 375mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.4mg | 39% |
| Fluoride | 33μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 492mg | 70% |
| Retinol | 161μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 613IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |