Raccoon

Game meat, cooked, roasted

Fat 53% Protein 47%
Percent Calories

3 oz of raccoon (Game meat, cooked, roasted) contains 217 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and iron (75% of your Daily Value).

Nutrition Facts

For 3 oz of raccoon (85g)

Nutrient Value %DV
Calories 217
Fats 12g 16%
Saturated fats 3g 17%
Trans fats
Cholesterol 82mg 27%
Sodium 67mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 12mg 1%
Iron 6mg 75%
Potassium 338mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 98mg 18%
Copper 0.2mg 18%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 26mg 6%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 222mg 32%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 7μg 294%
Vitamin B6 0.4mg 31%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 2mg 18%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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