Quorn Southern fried chicken bites wrap
with lectuce, carrot and mayo
1 serving of quorn southern fried chicken bites wrap (with lectuce, carrot and mayo) contains 266 Calories. The macronutrient breakdown is 40% carbs, 17% fat, and 42% protein. This is a good source of protein (72% of your Daily Value), vitamin a (48% of your Daily Value), and vitamin k (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Quorn Southern Fried Chicken 3 Nugget or 300g
Directions
- Pre-heat oven at 200℃
- Cook Quorn southern fried chicken bites in the oven for 15mins
- Place on wrap and grate over cheese
- Place under grill for 5min
- Add letuce, grated carrot and mayo
- Fold up wrap
Nutrition Facts
For 1 serving of quorn southern fried chicken bites wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 361mg | 16% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 40g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 24% |
| Potassium | 252mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1252μg | |
| Beta carotene | 4582μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 16μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0.4μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 110mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 8680IU | |
| Vitamin A | 434μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 52μg | 43% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |