Quinoa Tabouli with Kale

Cedarlane

Fat 59% Carbs 32%
Percent Calories

½ cup of quinoa tabouli with kale (Cedarlane) contains 130 Calories. The macronutrient breakdown is 32% carbs, 59% fat, and 9% protein. This is a good source of vitamin a (100% of your Daily Value) and vitamin c (47% of your Daily Value).

Nutrition Facts

For ½ cup of quinoa tabouli with kale (100g)

Nutrient Value %DV
Calories 130
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 1g
Protein 3g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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