Quinoa, Southwestern Style

Great Value

Fat 30% Carbs 57% Protein 13%
Percent Calories

1 cup of quinoa, southwestern style (Great Value) contains 200 Calories. The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup of quinoa, southwestern style (155g)

Nutrient Value %DV
Calories 200
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 18%
Sugar 3g
Protein 7g
Calcium 40mg 4%
Iron 3mg 34%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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