Quinoa, Southwest Style

Irresistibles

Fat 40% Carbs 50% Protein 10%
Percent Calories

1 cup of quinoa, southwest style (Irresistibles) contains 280 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value) and iron (79% of your Daily Value).

Nutrition Facts

For 1 cup of quinoa, southwest style (177g)

Nutrient Value %DV
Calories 280
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 14%
Sugar 3g
Protein 7g
Calcium 40mg 4%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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