Quinoa Duo with Vegetable Melange

Trader Joe's

Quinoa Duo with Vegetable Melange
Fat 24% Carbs 65% Protein 11%
Percent Calories

1 cup of quinoa duo with vegetable melange (Trader Joe's) contains 220 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This has a moderate calorie density, with 157 Calories per 100g.

Nutrition Facts

For 1 cup of quinoa duo with vegetable melange (140g)

Nutrient Value %DV
Calories 220
Fats 6g 8%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 14%
Sugar 3g
Protein 6g
Calcium 40mg 4%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes