Quick Spanish Fabada Recipe - Delicious White Bean & Chorizo Stew

Fat 45%Carbs 35%Protein 20%
Percent Calories

1 serving of quick spanish fabada recipe - delicious white bean & chorizo stew contains 935 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (83% of your Daily Value), fiber (65% of your Daily Value), and potassium (55% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Peel and dice the onion, potato, and carrot.
  2. If using completely fresh meats (ideally you can find the semi-cured ones we use here in Spain), you'll have to sea them on all sides.
  3. If using the semi-cured meats, poke the sausages with a fork so that the casing doesn't burst once cooking.
  4. Put the meats and vegetables into a large pot, along with the smashed garlic clove and bay leaf.
  5. Cover the ingredients with water (or stock) and bring to a boil.
  6. Lower the heat to a rapid simmer, and cook for about 15 minutes, until the vegetables are tender.
  7. Drain and rinse the beans in a strainer and reserve (don't add yet).
  8. Take out the meats and put on a plate. Discard the garlic clove and bay leaf.
  9. Blend the vegetables and broth to create a thick soup. Season with salt if necessary.
  10. Cut up the meats into bite-sized chunks and add them back to the broth.
  11. Add the beans and cook everything together over a slow heat for about five minutes.
  12. Enjoy immediately, or serve later for even more flavor!
  13. Source: spanishsabores.com/quick-spanish-fabada-recipe-delicious-white-bean-chorizo-stew/

Nutrition Facts

For 1 serving of quick spanish fabada recipe - delicious white bean & chorizo stew

NutrientValue%DV
Calories935
Fats48g 61%
Saturated fats18g 88%
Trans fats0g
Cholesterol104mg 35%
Sodium976mg 42%
Carbs82g 30%
Net carbs64g
Fiber18g 65%
Sugar5g
Protein46g
Calcium272mg 27%
Iron14mg 177%
Potassium2576mg 55%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene1492μg
Caffeine0mg
Choline156mg 28%
Copper1mg 126%
Fluoride1μg
Folate (B9)416μg 104%
Lycopene0.2μg
Magnesium231mg 55%
Manganese2mg 85%
Niacin6mg 39%
Pantothenic acid2mg 37%
Phosphorus491mg 70%
Retinol1μg
Riboflavin (B2)0.5mg 36%
Selenium32μg 58%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU3012IU
Vitamin A151μg 17%
Vitamin B122μg 69%
Vitamin B61mg 71%
Vitamin C21mg 23%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K11μg 9%
Zinc7mg 61%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats18g 88%
Monounsaturated fats22g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g