Quick Spanish Fabada Recipe - Delicious White Bean & Chorizo Stew
1 serving of quick spanish fabada recipe - delicious white bean & chorizo stew contains 935 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (83% of your Daily Value), fiber (65% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Pork and beef chorizo
8 oz or 227g
Blood sausage
4 oz or 113g
Directions
- Peel and dice the onion, potato, and carrot.
- If using completely fresh meats (ideally you can find the semi-cured ones we use here in Spain), you'll have to sea them on all sides.
- If using the semi-cured meats, poke the sausages with a fork so that the casing doesn't burst once cooking.
- Put the meats and vegetables into a large pot, along with the smashed garlic clove and bay leaf.
- Cover the ingredients with water (or stock) and bring to a boil.
- Lower the heat to a rapid simmer, and cook for about 15 minutes, until the vegetables are tender.
- Drain and rinse the beans in a strainer and reserve (don't add yet).
- Take out the meats and put on a plate. Discard the garlic clove and bay leaf.
- Blend the vegetables and broth to create a thick soup. Season with salt if necessary.
- Cut up the meats into bite-sized chunks and add them back to the broth.
- Add the beans and cook everything together over a slow heat for about five minutes.
- Enjoy immediately, or serve later for even more flavor!
- Source: spanishsabores.com/quick-spanish-fabada-recipe-delicious-white-bean-chorizo-stew/
Nutrition Facts
For 1 serving of quick spanish fabada recipe - delicious white bean & chorizo stew
Nutrient | Value | %DV |
---|---|---|
Calories | 935 | |
Fats | 48g | 61% |
Saturated fats | 18g | 88% |
Trans fats | 0g | |
Cholesterol | 104mg | 35% |
Sodium | 976mg | 42% |
Carbs | 82g | 30% |
Net carbs | 64g | |
Fiber | 18g | 65% |
Sugar | 5g | |
Protein | 46g | |
Calcium | 272mg | 27% |
Iron | 14mg | 177% |
Potassium | 2576mg | 55% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 626μg | |
Beta carotene | 1492μg | |
Caffeine | 0mg | |
Choline | 156mg | 28% |
Copper | 1mg | 126% |
Fluoride | 1μg | |
Folate (B9) | 416μg | 104% |
Lycopene | 0.2μg | |
Magnesium | 231mg | 55% |
Manganese | 2mg | 85% |
Niacin | 6mg | 39% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 491mg | 70% |
Retinol | 1μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 1mg | 82% |
Vitamin A IU | 3012IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 49IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 11μg | 9% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 18g | 88% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |