Quick Salsa Tuna Wrap

Quick Salsa Tuna Wrap
Fat 28% Carbs 28% Protein 44%
Percent Calories

1 serving of quick salsa tuna wrap contains 372 Calories. The macronutrient breakdown is 28% carbs, 28% fat, and 44% protein. This is a good source of protein (74% of your Daily Value), potassium (10% of your Daily Value), and calcium (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

  • Tuna

    Fish, light, canned in water, drained solids

    1 can or 165g

  • Salsa

    Sauce, ready-to-serve

    2 tbsp or 32g

  • Tortillas

    Ready-to-bake or -fry, flour

    1 tortilla, medium or 46g

  • Cheddar cheese

    ¾ oz or 21g

Directions

  1. Combine tuna and salsa. Place on the tortilla and top with cheese. Enjoy!

Nutrition Facts

For 1 serving of quick salsa tuna wrap (264g)

Nutrient Value %DV
Calories 372
Fats 12g 15%
Saturated fats 5g 26%
Trans fats 0.2g
Cholesterol 81mg 27%
Sodium 1096mg 48%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 6%
Sugar 3g
Protein 41g
Calcium 240mg 24%
Iron 4mg 55%
Potassium 470mg 10%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 110μg
Caffeine 0mg
Choline 60mg 11%
Copper 0.2mg 18%
Fluoride 53μg
Folate (B9) 70μg 17%
Lycopene 2020μg
Magnesium 58mg 14%
Manganese 0.3mg 13%
Niacin 19mg 117%
Pantothenic acid 0.5mg 10%
Phosphorus 428mg 61%
Retinol 82μg
Riboflavin (B2) 0.3mg 20%
Selenium 134μg 244%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 459IU
Vitamin A 92μg 10%
Vitamin B12 4μg 183%
Vitamin B6 1mg 47%
Vitamin C 1mg 1%
Vitamin D IU 83IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 8%
Vitamin K 4μg 3%
Zinc 2mg 20%
Sugars
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 20g
Fats
Saturated fats 5g 26%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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