Quick Avocado Tuna Sandwich

Quick Avocado Tuna Sandwich
Fat 30% Carbs 34% Protein 36%
Percent Calories

1 serving of quick avocado tuna sandwich contains 426 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (70% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

  • Tuna

    Fish, light, canned in water, drained solids

    1 can or 165g

  • Onions

    Young green, tops only

    1 stalk or 12g

  • Avocados

    California, raw

    ½ fruit, without skin and seed or 68g

  • Hard rolls

    (includes kaiser)

    1 roll or 57g

Directions

  1. Chop green onions and scoop out avocado into a bowl.
  2. Mix the tuna, onion, and avocado, mashing the avocado and all ingredients together.
  3. Slice hard roll and fill with tuna mixture. Enjoy!

Nutrition Facts

For 1 serving of quick avocado tuna sandwich (302g)

Nutrient Value %DV
Calories 426
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 59mg 20%
Sodium 725mg 32%
Carbs 37g 13%
Net carbs 31g
Fiber 6g 22%
Sugar 2g
Protein 39g
Calcium 97mg 10%
Iron 5mg 63%
Potassium 721mg 15%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 331μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.3mg 34%
Fluoride 31μg
Folate (B9) 125μg 31%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 0.4mg 18%
Niacin 20mg 128%
Pantothenic acid 2mg 30%
Phosphorus 326mg 47%
Retinol 28μg
Riboflavin (B2) 0.4mg 33%
Selenium 139μg 253%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 674IU
Vitamin A 57μg 6%
Vitamin B12 4μg 175%
Vitamin B6 1mg 56%
Vitamin C 8mg 8%
Vitamin D IU 78IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 14%
Vitamin K 34μg 28%
Zinc 2mg 20%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 2g 11%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.5g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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