Quiche, Spinach

Ahold

Fat 57% Carbs 31% Protein 12%
Percent Calories

1 slice of quiche, spinach (Ahold) contains 350 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 1 slice of quiche, spinach (140g)

Nutrient Value %DV
Calories 350
Fats 22g 28%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 500mg 22%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 0.5g
Protein 10g
Calcium 195mg 19%
Iron 2mg 22%
Potassium 188mg 4%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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