Quiche Lorraine
Bacon, gruyere cheese, garlic all baked into a delicious quiche....you're gonna love this keto version of a classic.
1 slice of quiche lorraine (Bacon, gruyere cheese, garlic all baked into a delicious quiche....you're gonna love this keto version of a classic.) contains 265 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 5 slice
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Gruyere cheese
4 oz or 113g
Directions
- Preheat oven to 375 degrees F. Grate cheese, dice onions, chives, and garlic. Set aside.
- Grab a large cast Iron pan (oven safe) if you have it. If not, a large saucepan will do too. You just will have to pour your quiche mixture into a 8" round cake pan. Cook bacon on medium high heat in pan, I generally cook about 3-4 pieces at a time so that I can cook them evenly. You want these cripsy! Set cooked bacon aside and crumble, allow to cool.
- Leave bacon grease in pan. Toss in diced onion and garlic and saute on medium low heat, stirring occasionally, until onions become translucent. About 5-7 minutes. Remove from heat when finished.
- While garlic and onions are cooking, whisk together eggs and milk in seperate bowl. Once combined, add in cheese, salt, nutmeg, cayenne, crumbled bacon to mixture. Pour egg mixture into cast iron skillet if using. If not, pour mixture into a glass 8" cake round and place in oven for 20-30 minutes. Its done when egg mixture is set, meaning it isn't "jiggly" if you move pan. You can also insert a toothpick to determine doneness if toothpick comes out clean. Bake time for cake pan is about 30-35 minutes. Cast iron is about 20-25.
- Top with chopped chives. Allow to cool slightly before serving. Slice into 5 equal slices. 1 slice is a single serving.
- Preheat oven to 375 degrees F. Grate cheese, dice onions, chives, and garlic. Set aside.
- Grab a large cast Iron pan (oven safe) if you have it. If not, a large saucepan will do too. You just will have to pour your quiche mixture into a 8" round cake pan. Cook bacon on medium high heat in pan, I generally cook about 3-4 pieces at a time so that I can cook them evenly. You want these cripsy! Set cooked bacon aside and crumble, allow to cool.
- Leave bacon grease in pan. Toss in diced onion and garlic and saute on medium low heat, stirring occasionally, until onions become translucent. About 5-7 minutes. Remove from heat when finished.
- While garlic and onions are cooking, whisk together eggs and milk in seperate bowl. Once combined, add in cheese, salt, nutmeg, cayenne, crumbled bacon to mixture. Pour egg mixture into cast iron skillet if using. If not, pour mixture into a glass 8" cake round and place in oven for 20-30 minutes. Its done when egg mixture is set, meaning it isn't "jiggly" if you move pan. You can also insert a toothpick to determine doneness if toothpick comes out clean. Bake time for cake pan is about 30-35 minutes. Cast iron is about 20-25.
- Top with chopped chives. Allow to cool slightly before serving. Slice into 5 equal slices. 1 slice is a single serving.
Nutrition Facts
For 1 slice of quiche lorraine (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 265 | |
Fats | 19g | 24% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 264mg | 88% |
Sodium | 366mg | 16% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.3g | 1% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 311mg | 31% |
Iron | 1mg | 15% |
Potassium | 173mg | 4% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 186mg | 34% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.1mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 293mg | 42% |
Retinol | 173μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 669IU | |
Vitamin A | 178μg | 20% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 73IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 5μg | 5% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |