Quiche Lorraine

Bacon, gruyere cheese, garlic all baked into a delicious quiche....you're gonna love this keto version of a classic.

Fat 64%Protein 30%
Percent Calories

1 slice of quiche lorraine (Bacon, gruyere cheese, garlic all baked into a delicious quiche....you're gonna love this keto version of a classic.) contains 265 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 30% protein. This is a good source of protein (36% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
5 slice
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Grate cheese, dice onions, chives, and garlic. Set aside.
  2. Grab a large cast Iron pan (oven safe) if you have it. If not, a large saucepan will do too. You just will have to pour your quiche mixture into a 8" round cake pan. Cook bacon on medium high heat in pan, I generally cook about 3-4 pieces at a time so that I can cook them evenly. You want these cripsy! Set cooked bacon aside and crumble, allow to cool.
  3. Leave bacon grease in pan. Toss in diced onion and garlic and saute on medium low heat, stirring occasionally, until onions become translucent. About 5-7 minutes. Remove from heat when finished.
  4. While garlic and onions are cooking, whisk together eggs and milk in seperate bowl. Once combined, add in cheese, salt, nutmeg, cayenne, crumbled bacon to mixture. Pour egg mixture into cast iron skillet if using. If not, pour mixture into a glass 8" cake round and place in oven for 20-30 minutes. Its done when egg mixture is set, meaning it isn't "jiggly" if you move pan. You can also insert a toothpick to determine doneness if toothpick comes out clean. Bake time for cake pan is about 30-35 minutes. Cast iron is about 20-25.
  5. Top with chopped chives. Allow to cool slightly before serving. Slice into 5 equal slices. 1 slice is a single serving.
  6. Preheat oven to 375 degrees F. Grate cheese, dice onions, chives, and garlic. Set aside.
  7. Grab a large cast Iron pan (oven safe) if you have it. If not, a large saucepan will do too. You just will have to pour your quiche mixture into a 8" round cake pan. Cook bacon on medium high heat in pan, I generally cook about 3-4 pieces at a time so that I can cook them evenly. You want these cripsy! Set cooked bacon aside and crumble, allow to cool.
  8. Leave bacon grease in pan. Toss in diced onion and garlic and saute on medium low heat, stirring occasionally, until onions become translucent. About 5-7 minutes. Remove from heat when finished.
  9. While garlic and onions are cooking, whisk together eggs and milk in seperate bowl. Once combined, add in cheese, salt, nutmeg, cayenne, crumbled bacon to mixture. Pour egg mixture into cast iron skillet if using. If not, pour mixture into a glass 8" cake round and place in oven for 20-30 minutes. Its done when egg mixture is set, meaning it isn't "jiggly" if you move pan. You can also insert a toothpick to determine doneness if toothpick comes out clean. Bake time for cake pan is about 30-35 minutes. Cast iron is about 20-25.
  10. Top with chopped chives. Allow to cool slightly before serving. Slice into 5 equal slices. 1 slice is a single serving.

Nutrition Facts

For 1 slice of quiche lorraine (140g)

NutrientValue%DV
Calories265
Fats19g 24%
Saturated fats8g 41%
Trans fats0g
Cholesterol264mg 88%
Sodium366mg 16%
Carbs4g 1%
Net carbs3g
Fiber0.3g 1%
Sugar2g
Protein20g
Calcium311mg 31%
Iron1mg 15%
Potassium173mg 4%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene51μg
Caffeine0mg
Choline186mg 34%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium21mg 5%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid1mg 24%
Phosphorus293mg 42%
Retinol173μg
Riboflavin (B2)0.4mg 31%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU669IU
Vitamin A178μg 20%
Vitamin B121μg 44%
Vitamin B60.2mg 13%
Vitamin C1mg 2%
Vitamin D IU73IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K5μg 5%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.4g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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