Quiche Lorraine

Country Chef

Fat 61% Carbs 23% Protein 16%
Percent Calories

½ quiche of quiche lorraine (Country Chef) contains 410 Calories. The macronutrient breakdown is 23% carbs, 61% fat, and 16% protein. This is a good source of protein (30% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ quiche of quiche lorraine (142g)

Nutrient Value %DV
Calories 410
Fats 29g 37%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 195mg 65%
Sodium 510mg 22%
Carbs 24g 9%
Net carbs 23g
Fiber 0.5g 2%
Sugar 4g
Protein 17g
Calcium 104mg 10%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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