Quiche lorraine

Quiche lorraine
Fat 74% Carbs 15% Protein 11%
Percent Calories

1 slice of quiche lorraine contains 418 Calories. The macronutrient breakdown is 15% carbs, 74% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (29% of your Daily Value).

Makes
6 slice
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 350F. Blind bake pie crust for about 15 minutes.
  2. To make the filling: fry bacon until golden and crisp. Remove bacon from pan and let dry/cool.
  3. Chop up bacon and shred cheese. Spread them evenly over the bottom of the cooled pie crust.
  4. In a mixing bowl, combine the eggs, egg yolks, cream, and season with salt and pepper. Blend together with a whisk or fork and pour evenly over the bacon and cheese.
  5. Bake until golden and filling is set, 25-30 minutes. Serve warm.

Nutrition Facts

For 1 slice of quiche lorraine (117g)

Nutrient Value %DV
Calories 418
Fats 34g 44%
Saturated fats 17g 85%
Trans fats 0g
Cholesterol 203mg 68%
Sodium 393mg 17%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 3%
Sugar 3g
Protein 12g
Calcium 230mg 23%
Iron 1mg 16%
Potassium 118mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 40μg
Caffeine 0mg
Choline 113mg 21%
Copper 0mg 4%
Fluoride 2μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.1mg 6%
Niacin 1mg 7%
Pantothenic acid 1mg 16%
Phosphorus 221mg 32%
Retinol 257μg
Riboflavin (B2) 0.3mg 21%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 929IU
Vitamin A 261μg 29%
Vitamin B12 1μg 27%
Vitamin B6 0.1mg 8%
Vitamin C 0.2mg 0.3%
Vitamin D IU 42IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 3μg 3%
Zinc 1mg 12%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Fats
Saturated fats 17g 85%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g