Queso Poroso, Chunks of Hard Cheese

Dona Lisa

Fat 73% Protein 25%
Percent Calories

1 oz of queso poroso, chunks of hard cheese (Dona Lisa) contains 80 Calories. The macronutrient breakdown is 2% carbs, 73% fat, and 25% protein. This is a good source of calcium (28% of your Daily Value).

Nutrition Facts

For 1 oz of queso poroso, chunks of hard cheese (28g)

Nutrient Value %DV
Calories 80
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 200mg 9%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber 0g 0%
Sugar 0.5g
Protein 7g
Calcium 284mg 28%
Iron 0.2mg 3%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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