Queso Dip

Velveeta and Rotel Cheese Queso Dip

Fat 21%Carbs 65%Protein 14%
Percent Calories

1 serving of queso dip (Velveeta and Rotel Cheese Queso Dip) contains 199 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This is a good source of calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Gather Ingredients, microwaveable bowl, Knife, spoon/butterknife for stirring.
  2. Slice 1/6th of Velveeta cheese block (appx 1/2 inch). Then slice that into smaller cubes (makes for easier melting). Place in microwaveable bowl.
  3. Pour 1/4th to 1/2 of Rotel can into microwaveable bowl. The juices in the can are necessary to the dip.
  4. Microwave on High for 2 minutes. DO NOT LEAVE UNATTENDED. The dip will melt/froth over the bowl quickly. Stop microwave and stir to evenly distribute mixture. Place back in microwave until the dip is close to froth-over. Repeat stopping and stirring. Taste for warmth of dip.
  5. OPTIONAL .... While microwaving and stirring, if dip is noticeably stiff (i.e. you cannot get a chip into the dip) Add milk to the dip, then resume microwaving.
  6. After preferred temperature has been reached, and tasted, Serve with Tortilla chips, or any other dippable food.

Nutrition Facts

For 1 serving of queso dip (99g)

NutrientValue%DV
Calories199
Fats5g 6%
Saturated fats1g 7%
Trans fats0g
Cholesterol7mg 2%
Sodium338mg 15%
Carbs32g 12%
Net carbs30g
Fiber2g 8%
Sugar2g
Protein7g
Calcium158mg 16%
Iron1mg 8%
Potassium121mg 3%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene14μg
Caffeine0mg
Choline11mg 2%
Copper0mg 4%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium36mg 9%
Manganese0mg 0%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus128mg 18%
Retinol8μg
Riboflavin (B2)0.1mg 10%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU59IU
Vitamin A55μg 6%
Vitamin B120.1μg 3%
Vitamin B60.1mg 5%
Vitamin C2mg 3%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K7μg 6%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g