Queso Cotija Mexican Style Cheese

Benita

Fat 74% Protein 23%
Percent Calories

1 oz of queso cotija mexican style cheese (Benita) contains 120 Calories. The macronutrient breakdown is 3% carbs, 74% fat, and 23% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For 1 oz of queso cotija mexican style cheese (28g)

Nutrient Value %DV
Calories 120
Fats 10g 13%
Saturated fats 6g 30%
Trans fats
Cholesterol 30mg 10%
Sodium 480mg 21%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar 1g
Protein 7g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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