Queso Blanco, Easy Melt

H-E-B

Fat 69% Protein 22%
Percent Calories

1 oz of queso blanco, easy melt (H-E-B) contains 90 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 oz of queso blanco, easy melt (28g)

Nutrient Value %DV
Calories 90
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 290mg 13%
Carbs 2g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar 2g
Protein 5g
Calcium 150mg 15%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods