Quaker apple zaps
Cereals ready-to-eat, quaker
¾ cup of quaker apple zaps (Cereals ready-to-eat, quaker) contains 118 Calories. The macronutrient breakdown is 89% carbs, 8% fat, and 4% protein. This is a good source of iron (62% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b6 (42% of your Daily Value).
Nutrition Facts
For ¾ cup of quaker apple zaps (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 118 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 135mg | 6% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 1g | 2% |
Sugar | 14g | |
Protein | 1g | |
Calcium | 3mg | 0.3% |
Iron | 5mg | 62% |
Potassium | 53mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 420μg | 105% |
Lycopene | – | |
Magnesium | 15mg | 4% |
Manganese | 0.1mg | 5% |
Niacin | 5mg | 34% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 45mg | 6% |
Retinol | 165μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 550IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 14g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Apple Zaps The Quaker Oats, Co.
Straws, Zappin' Apple Zappin' Apple, Sour Punch
Bites, Zappin' Apple Zappin' Apple, Sour Punch
Sour Punch Straws, Zappin' Apple Zappin' Apple, American Licorice
Sour Punch Straws Zappin' Apple - American Licorice
Sour Punch Sip-n-Chew Straws Zappin' Apple - American Licorice