Quail, meat and skin
Raw
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1 quail of quail, meat and skin (Raw) contains 209 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (38% of your Daily Value), iron (54% of your Daily Value), and vitamin b6 (50% of your Daily Value).
Nutrition Facts
For 1 quail of quail, meat and skin (109g)
Nutrient | Value | %DV |
---|---|---|
Calories | 209 | |
Fats | 13g | 17% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 83mg | 28% |
Sodium | 58mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 21g | |
Calcium | 14mg | 1% |
Iron | 4mg | 54% |
Potassium | 235mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 61% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | – | |
Magnesium | 25mg | 6% |
Manganese | 0mg | 1% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 300mg | 43% |
Retinol | 80μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 18μg | 33% |
Theobromine | – | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 265IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 7mg | 7% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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Recipes
Nancyelle's Thin and Crispy Low Carb Pizza From Linda's Low Carb Recipes @ www.genaw.com