Quail egg
Whole, fresh, raw
10 egg of quail egg (Whole, fresh, raw) contains 142 Calories. The macronutrient breakdown is 1% carbs, 65% fat, and 34% protein. This has a moderate calorie density, with 158 Calories per 100g.
Nutrition Facts
For 10 egg of quail egg (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 760mg | 253% |
| Sodium | 127mg | 6% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 12g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 119mg | 3% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 237mg | 43% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 203mg | 29% |
| Retinol | 140μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 489IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Quail Eggs Manchester Farms- Quail Eggs Asian Taste
- Quail Eggs Spring Creek Quail Farms
- Quail Eggs Chefys
- Quail Eggs Srpingcreel
- Quail Eggs D'Artagnan