Purple Yam (Ube) Cake

E&S Grocery and Bakery

Fat 30% Carbs 66%
Percent Calories

1 cake of purple yam (ube) cake (E&S Grocery and Bakery) contains 220 Calories. The macronutrient breakdown is 66% carbs, 30% fat, and 4% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 cake of purple yam (ube) cake (55g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 5mg 0.2%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 10g
Protein 2g
Calcium 8mg 1%
Iron 0mg 0%
Potassium 101mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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