Pure Oat Fruit Muesli

with Raisins, Dates, and Pumpkin Seeds - Tesco

Fat 23% Carbs 66% Protein 11%
Percent Calories

1 bowl of pure oat fruit muesli (with Raisins, Dates, and Pumpkin Seeds - Tesco) contains 190 Calories. The macronutrient breakdown is 66% carbs, 23% fat, and 11% protein. This has a relatively high calorie density, with 380 Calories per 100g.

Nutrition Facts

For 1 bowl of pure oat fruit muesli (50g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 9%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 14g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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