Pure Cow's Milk

Juhayna

Fat 47% Carbs 32% Protein 21%
Percent Calories

200 ml of pure cow's milk (Juhayna) contains 114 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This is a good source of calcium (23% of your Daily Value).

Nutrition Facts

For 200 ml of pure cow's milk

Nutrient Value %DV
Calories 114
Fats 6g 8%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 9g 3%
Net carbs 9g
Fiber
Sugar
Protein 6g
Calcium 230mg 23%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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