Pure Coconut Milk

Select Fare

Fat 84% Carbs 13%
Percent Calories

⅓ cup of pure coconut milk (Select Fare) contains 150 Calories. The macronutrient breakdown is 13% carbs, 84% fat, and 3% protein.

Nutrition Facts

For ⅓ cup of pure coconut milk

Nutrient Value %DV
Calories 150
Fats 14g 18%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 1g
Protein 1g
Calcium 4mg 0.4%
Iron 1mg 8%
Potassium 115mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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