Pupusas

Del Real Foods

Fat 37% Carbs 47% Protein 16%
Percent Calories

1 pupusa of pupusas (Del Real Foods) contains 240 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 16% protein. This is a good source of protein (18% of your Daily Value) and calcium (21% of your Daily Value).

Nutrition Facts

For 1 pupusa of pupusas (145g)

Nutrient Value %DV
Calories 240
Fats 10g 13%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 700mg 30%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0%
Sugar 1g
Protein 10g
Calcium 209mg 21%
Iron 1mg 13%
Potassium 135mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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