Pumpkin Spice Mug Treat

Betty Crocker

Fat 18% Carbs 80%
Percent Calories

1 pouch mix + 1 pouch icing of pumpkin spice mug treat (Betty Crocker) contains 340 Calories. The macronutrient breakdown is 80% carbs, 18% fat, and 2% protein. This has a relatively high calorie density, with 382 Calories per 100g.

Nutrition Facts

For 1 pouch mix + 1 pouch icing of pumpkin spice mug treat (89g)

Nutrient Value %DV
Calories 340
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 240mg 10%
Carbs 69g 25%
Net carbs 67g
Fiber 2g 7%
Sugar 55g
Protein 2g
Calcium 60mg 6%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 55g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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