Pumpkin pie

Prepared from recipe

Pumpkin pie
Fat 40% Carbs 51%
Percent Calories

1 piece (1/8 of 9" dia) of pumpkin pie (Prepared from recipe) contains 316 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of vitamin a (73% of your Daily Value) and riboflavin (b2) (24% of your Daily Value).

Nutrition Facts

For 1 piece (1/8 of 9" dia) of pumpkin pie (155g)

Nutrient Value %DV
Calories 316
Fats 14g 18%
Saturated fats 5g 25%
Trans fats
Cholesterol 65mg 22%
Sodium 349mg 15%
Carbs 41g 15%
Net carbs 41g
Fiber
Sugar
Protein 7g
Calcium 146mg 15%
Iron 2mg 25%
Potassium 288mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene 7366μg
Caffeine
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 33μg 8%
Lycopene
Magnesium 29mg 7%
Manganese 0.3mg 13%
Niacin 1mg 8%
Pantothenic acid 1mg 14%
Phosphorus 152mg 22%
Retinol 47μg
Riboflavin (B2) 0.3mg 24%
Selenium 11μg 20%
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 12431IU
Vitamin A 660μg 73%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 6%
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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