Pumpkin Gingerbread Smoothie
by Angela Liddon
1 serving of pumpkin gingerbread smoothie (by Angela Liddon) contains 334 Calories. The macronutrient breakdown is 83% carbs, 11% fat, and 7% protein. This is a good source of fiber (41% of your Daily Value), potassium (26% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Molasses 1 tbsp or 20g
Directions
- Soak the oats, almond milk, and chia seeds for at least an hour or overnight. This helps them digest better and it also gives the smoothie a smoother texture.
- Place all ingredients into blender and blend until smooth. Add ice if desired. Enjoy!
Nutrition Facts
For 1 serving of pumpkin gingerbread smoothie (627g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 167mg | 7% |
| Carbs | 74g | 27% |
| Net carbs | 62g | |
| Fiber | 12g | 41% |
| Sugar | 31g | |
| Protein | 6g | |
| Calcium | 320mg | 32% |
| Iron | 4mg | 50% |
| Potassium | 1199mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5899μg | |
| Beta carotene | 8531μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 42% |
| Fluoride | 2μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0.4μg | |
| Magnesium | 136mg | 32% |
| Manganese | 2mg | 90% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 156mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 19138IU | |
| Vitamin A | 957μg | 106% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 8g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
