Pumpkin Donut Holes

Harris Teeter

Fat 47% Carbs 49%
Percent Calories

1 slice of pumpkin donut holes (Harris Teeter) contains 230 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 4% protein. This has a moderate calorie density, with 180 Calories per 100g.

Nutrition Facts

For 1 slice of pumpkin donut holes (128g)

Nutrient Value %DV
Calories 230
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 260mg 11%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 14g
Protein 2g
Calcium 78mg 8%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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